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The Heat is On

Both literally and figuratively! I’m sort of considering this one long off season right now so that we can get stronger and better and be back to showing next year and boy do we ever need it. Both of us are out of shape and a bit fluffier than I’d like (more so me than Katai). Unfortunately it’s also the hottest part of summer and I don’t deal with heat well so that adds some complication, however, I’ve been really solution focused recently so with that here are a few things we’re doing.

Fitness:
For me mostly I’m trying to just get more movement in every day. With my mental health struggles over the past year and being sick so much I went from decently fit to absolute couch potato. Picking back up running was just way too much to face right away so I’m trying to do smaller things like going for a walk on my work breaks. Just going to the barn more is helping since even doing simple tasks like grooming and lunging are better than sitting on the couch watching Netflix :) Even better i…

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