Showing posts with label biomechanics. Show all posts
Showing posts with label biomechanics. Show all posts

Sunday, June 11, 2017

Learning From Media

Alternate title: We Do Actually Have 100 Problems

Back in April, Jen from Cob Jockey did another of her amazing posts about biomechanics . I almost always learn something from these posts and often really think about this stuff at my next ride. This time I read through it and basically thought, "we've got 99 problems but this isn't one" (pinching with my thighs).

Fast forward to a couple of days ago when I got media from the second show.

The first show media makes me happy. It clearly shows some rough moments and tension but overall there's some harmony between me and Katai and while she's a bit hollow mostly she's pretty good for a scary show environment.

Case in point
 However, when I got the media from the second show I was really disappointed. Partially I think that the photographer (a boarder from my previous barn) just happened to catch more of the rough moments than the good moments but between the few rough pictures from the first show and most of the photos from the second show I noticed something in my position that still isn't good. I don't see this as much at home (probably because we're less tense) but I still see it so it's clearly a pattern. It was also something that I couldn't identify just from a picture beyond being unhappy with how it looked haha.

An uncomfortable picture to share but there it is plus...

An example of a similar thing from the first show
At least here she looks pretty good
So, when I went to the barn on Friday evening I started messing around with position stuff. Jane had already started working on the pony and my position at the canter but I wanted to figure out what was going on at the trot. I've thought that it's coming from my hip flexors and core but as I messed around I just happened to do something that changed everything and that was to stop gripping with my thighs!!

There it was, this whole time and it's such a habit that I've been COMPLETELY unaware of it. I would imagine that probably 60-80% of my rides I'm carrying some amount of tension in my thighs which means that I post like Barbie haha. I have to rotate back from that point which leads to my legs coming forward and my seat going to the back of the saddle and my shoulders coming forward to balance and compensate. Plus, then as you can see above my hands to weird things so that I can still post. I'm not pulling per say but I am certainly unable to allow her to come forward in that moment.

As soon as I released that tension I was able to sit down around my pony and be more effective in practically every way. Katai didn't even know what was going on since it's a huge change but I'm really curious to see how it effects her as I get more consistent since there were brilliant moments where I felt her back come up more than is typical for her. My legs were so sore afterwards from using different muscles that this is clearly a big, important change for me to make and one that I'm excited to show Jane.

I'll end the post with my favorite picture from the rated show :)

Monday, March 21, 2016

Resting On Our Laurels: Lesson Recap 3/20

I had a great lesson on Sunday. Katai was her new, normal self and went right into work mode. We started off with me giving L some more information on how things went at the clinic. It felt like it had been awhile, and it has, since last week Katai had her reactive moment so I did my best to remember the important stuff. The good thing is that through analyzing how things went and working through some of it myself over the last couple of weeks I actually realized something else.
 
Suzanne had made a comment that my glutes were too tight and I needed to use my core more independently. This had actually come up with L previously when she told me to only tighten my abs and not my butt and in that moment I had realized that I’ve always done both at the same time and couldn’t separate them. At that point I started working on it but had sort of forgotten about it. With that comment from Suzanne and the seat realization I had made I’ve been riding different and realized that my tense butt was chasing my poor pony around. It’s crazy what it takes sometimes to really be aware of your body!
 
After a good warmup I got on a 20 meter circle and first we worked on the bend. Very quickly though L started telling me to put leg on. She said that she knew that quiet, not-so-forward, pony is a novelty for me but that I can’t just let her jog around. She shouldn't get quick but she actually needs to use her hind legs. Going to the right especially Katai wants to pull down and drop on the forehand and while everything else is better and she swingier and working through her back she still needs to work and push herself forward and certainly not just drop on the forehand.
 
It was tough, I’ll admit, because I’ve really started to like having a slightly slower, more maneuverable, more relaxed pony. Eventually all of these things will come with her more forward version but now it’s a fine line and I rarely get everything at once. However, once I actually started expecting her to push from behind we got some amazing trot. We also got some AMAZING canter to the left! There was actually some jump to it and some hang time. Katai has always had a decent, three beat, balanced canter but it’s certainly nothing fancy. On Sunday though pony brought the fancy to the left and just not as much to the right which has always been her weaker side.
 
A couple of other things that came up are that I’m over twisting to the inside with my pelvis on the circles to the right, I drop my left shoulder going to the left, and tend to carry my right hand higher than my left. I also give away my right hand and this is starting to cause issues now so I need to really make myself hold (in a giving way) that hand and carry it and not just keep letting go of the contact.
 

The show season came up and I mentioned the first couple of shows that I’m planning on attending. This was the first time I had brought up the Three Ring Circus show with her and I found out that she’s actually taking her green baby horse for the same reason I’m bringing Katai. Because the absolute chaos will be good for him. She is going to trailer in ahead of time and stall overnight so I’m going to try to do the same. We’ll see if there are any stalls available because I know that they normally fill up quickly. If not, it will be a good experience for her to have to stand tied to the trailer and stuff herself with hay (and scream because we all know there will be lots of screaming).
 
And again, my trainer has more faith in us than I seem to :)
 
L brought up opportunity classes (I think this is what she mentioned) and that since I’ve never showed before I actually could do some rated shows this year without having to be a member of organizations (hoping this is what she said. I’ll do some digging over the next week). I asked if I should wait for that until next year and she said –with a big smile on her face- that we should just wait and see how the first few shows go. She was already picking out my rated show schedule and determining which of the local rated shows I should go to. It’s so amazing to have a coach that supports showing, believes in my ability, and is giving me the gentle push I need to just get out and show already!

Saturday, October 24, 2015

Clinic Season

It seems we are well within clinic season here in the midwest. Fall temperatures mean it's dipped below freezing a couple of times now and the show season is pretty much over. Through November I think i just about have a clinic every weekend.

To start it off I went to a Jennifer Truett clinic today. This is the second clinic that I've attended with her as a clinician and I really enjoy her. She is great with people of all levels, is comfortable and able to climb on horses if needed, and will teach anything from proper saddle fit to biomechanics, to just good solid dressage principles. I think one of my favorite things about her as a clinician is that she also does work in hand that would sort of be "natural horsemanship" but only in that she uses a rope halter and lead and moves horses around on the ground. What I really like about how she does this is that she mainly focuses on their mental stability and focus rather than just moving them around until they submit. 
          Photos from http://www.mydhf.com/jen-truetts-clinics.html

The first lesson was someone who hasn't been riding for very long but had a good grasp of basics. It was wonderful to see some amazing improvements after a 45 minute lesson and I, as always, learned a lot. The second was a women who has an advanced level dressage horse that has such major anxiety that she's never been able to show him. Jen had worked with them on Friday as well and by this lesson on Saturday he was soft, listening, and licking and chewing. People who had seen him both days couldn't even believe the difference and based on the horse she had today the rider was going to try to ride on Sunday!

There were two more intro - training level riders one of which just did a lesson on saddle fit. It made me check my saddle fit as soon as I got home but, other than still being slightly wide in front from the flocking settling (I do have it shimmed in front and that's working for now), it's fitting wonderfully.

Then I watched two training - first level riders and learned even more. The emphasis was on adjustability within the gaits and straightness. I've been starting to work on adjustability within trot and canter in my lessons so it was good to gain some more insight in this. One of the riders was also doing too much to balance her horse through the reins which is something I used to do a lot and still do at times. It was another great reminder to me.

After the clinic I went to the barn with two goals in mind. Straigtness and being able to send her forward or slow her within trot and canter. I also wanted to work on not loosing her shoulder. I decided that based on the weather, and for a chance to change things up a bit, I wanted to ride her outside. This was the second time that I've riden her outside so I figured she might be a little flighty. After pulling her into the barn and tacking up quickly I headed outside to make the best of the daylight. 

Indeed pony was quick and rushy so at first I just worked on getting her settled a little and slowing her tempo while lengthening her stride back to its new and improved length. I wasn't going to push for any kind of extension but just a good working gait. In a fairly short amount of time I was able to get her back to a good quality working trot so I went right to a canter. It was amazing!!! I swear she's been doing homework since it was one of the better canters I've gotten. I was also proud of myself because I put on my big girl pants and galloped her even in the new ring. We felt a little like we were going to win the Kentucky Derby (short pony legs eddition) and then when I asked she went right back to a nice working gait without any sass!

I was really impressed and ended with that especially since it was starting to get dark. I'm looking forward to my lesson tomorrow! Then next weekend Susanne Winslade will be teaching a clinic at my new barn! L really wants me to ride with her when she comes back next time (I think early next year?) so I'm going to go watch her next weekend. I'm especially excited about this since I know L wants me to ride with her :-)

Then on November 14th my friend H is riding for Janet Foy! I've never seen such renowned dressage clinician and having H actually ride for her is especially exciting! I can't wait to go to that clinic either.

I'm not thrilled that it's already late October but I'm so truly enjoying all of these amazing opportunities that I'm not even too unhappy that winter is coming.

Hopefully Back On Track

 It has been such a long time since I posted anything here! There has been a lot going on with Killian over the past several months and I...